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Best Tea for Sore Throat Relief: My Top 7 Soothing, Organic Choices

Is that scratchy, irritated feeling in your throat bringing you down? We’ve all been there – when swallowing feels like you’re gargling glass. But before you reach for the chemical-laden lozenges, let me suggest a tastier, all-natural remedy: soothing herbal teas.

As an herbal tea aficionado myself, I’ve tried just about every blend and botanical brew out there. Some of these magical concoctions seem to wash away sore throat pain remarkably fast, providing quick relief to irritated throat tissues. But more on that in just a bit!

My top pick

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Quality is key – you want organic sources you can trust. Mass-produced bagged teas often lack the phytochemicals needed to combat irritation.

Next, I’ll share my top 7 herbal tea recommendations for fast, soothing sore throat relief. These are my tried-and-true, go-to blends when that scratchy feeling strikes. Let’s start brewing!

Quick Summary

Herbal teas are valued for their antioxidant, antimicrobial properties, and anti inflammatory properties that can alleviate sore throat symptoms, and the organic, loose-leaf varieties of these teas are preferred for their quality and health benefits.

The best herbal teas for a sore throat:

  1. Glow Blend by Art of Tea
  2. Get Throat Aid™ – The Republic of Tea
  3. Chamomile Tea
  4. Ginger Tea
  5. Peppermint Tea
  6. Marshmallow Root Tea
  7. Slippery Elm Tea

Each offers unique properties for soothing a sore throat, from creating a protective coating in the throat to enhancing immunity and reducing inflammation.

The Power of Herbal Teas

different kinds of tea leaves

Herbal teas are effective sore throat soothers and can prevent sore throat because they contain a range of natural phytochemicals with medicinal properties. Compounds like menthol, gingerol, glycyrrhizin, and more are anti-inflammatory, antimicrobial, anesthetic, and antiviral.

When you steep herbs like peppermint, ginger, or licorice root to make tea, these phytochemicals are released into the hot water. Sip the tea, and these dynamic plant compounds get to work combating the pain, swelling, infection, and irritation associated with sore throats. It’s Mother Nature’s magic in a cup!

Now let’s unpack some of my favorite soothing herbal teas…

My Top 7 Best Teas For Sore Throat Relief

assorted tea bags brown table

Through extensive sip testing trials, I’ve narrowed down my favorites to share with you today. These herbal helpers are brimming with antioxidants, antimicrobials, and anti-inflammatories galore.

Get ready to meet the magical brews that will have your throat feeling fine in no time:

1. Glow Blend by Art of Tea

The “Glow Blend” from Art of Tea is my top pick for soothing a sore throat. This blend stands out for its carefully selected organic ingredients, each contributing to its throat-soothing prowess.

Glow Blend by Art of Tea

Each ingredient is chosen for its therapeutic properties

  • Ginger: Known for its warming effect, ginger helps to alleviate throat pain and fights infection.
  • Peppermint: Offers a cooling sensation, which is soothing for sore throats, and has anti-inflammatory qualities.
  • Licorice: Renowned for its natural sweetness and soothing properties, licorice is effective in calming throat irritation.
  • Marshmallow Leaf: Acts as a softening agent, providing relief from scratchiness and sore throat discomfort.
  • Echinacea: A powerful immune booster, it helps the body fight off infections.
  • Orange Peel, Fennel, and Clove: These ingredients add depth and complexity to the flavor, enhancing the overall experience of the tea.


I really appreciate the Glow Blend on those tough throat days. It’s my quick fix – soothing, with just the right hint of warmth and flavor. Perfect for easing the discomfort and getting me back on track.

2. Get Throat Aid™ – Republic of Tea

Coming in at #2 on my list of best teas for sore throats is The Republic of Tea’s Get Throat Aid blend. It features a base of organic rooibos plus a medley of other ingredients targeted to crush throat discomfort.

Specifically, Get Throat AidTM contains:

  • Organic Ginger: Brings infection-fighting heat to the mix
  • Organic Licorice: Adds sweet relief and soothes tender tissues
  • Organic Marshmallow Root: Relieves raspy scratchiness
  • Organic Lemon Myrtle: Bright citrus notes balance the earthy flavors
  • Organic Sage: Eases swelling and inflammation
Get Throat Aid – Republic of Tea

With every sip of this dynamic blend, you can feel the herbs’ powers teaming up to kick sore throat irritation to the curb. The ginger’s spicy circulation pairs nicely with the cooling relief of licorice and marshmallow root. Beautiful botanical alchemy!

I find Get Throat AidTM so helpful thanks to the thoughtful blend of soothing ingredients. Not only does it banish throat discomfort, but it tastes delightful too!


3. Chamomile Tea

chamomile tea in a cup

Coming in at #3 on my list of soothing teas for sore throats is humble chamomile. Don’t let its delicate appearance fool you – this flowering herb packs some powerful medicinal properties perfect for tackling scratchy, irritated throats.

The key phytochemicals in chamomile are bisabolol, chamazulene, and apigenin. Try saying those three times fast! Together, these compounds give chamomile impressive anti-inflammatory and antimicrobial abilities.

When you steep those petite dried chamomile blossoms in hot water, you unleash their soothing powers. Every cozy cup gently combats swelling and infection thanks to the natural antihistamines and antibiotics chamomile provides.

Beyond its medicinal merits, I simply adore chamomile tea for its sweet, honey-like aroma and quintessential herbal flavor. It’s botanical bliss in a cup! The mellow floral quality calms me while the apigenin and friends get to work calming my angry throat.

Check out my article on the best organic chamomile teas to find your favorite.


4. Ginger Tea

ginger root tea

One of my personal go-to remedies for a sore, scratchy throat is making my fresh ginger tea right in my kitchen. I just love slicing up that knobby ginger root and simmering it into a zesty, spicy brew.

You really can’t beat homemade ginger tea for harnessing that warming circulation magic to target throat inflammation and irritation. And since I control the ingredients, I know there’s nothing dodgy – just wholesome ginger goodness!

My trick for maximum throat-soothing potency:

  • Use raw, organic ginger – more anti-inflammatory phytochemicals like gingerols and shogaols remain intact compared to dried ginger
  • Peel the rough skin off a plump ginger root then slice or mince it to expose more surface area
  • Let the freshly cut ginger pieces steep in hot water for at least 10 minutes so the heat draws out the magical compounds
  • Add some raw honey or lemon to taste
  • Customize the strength and ingredients to my preference
woman cutting fresh ginger

Sure, I could use pre-made ginger tea bags. But DIY-ing my own batch allows me to:

  • Control the quality and freshness
  • Customize the ginger intensity
  • Create the perfect sip that soothes my scratchy throat

There’s just something so satisfying about crafting my own throat tonic using fresh ingredients. I’ll take that over mass-produced tea dust any day!

My second favorite is the Turmeric Ginger Tea by Mountain Rose Herbs.

So don’t be intimidated by that knobby ginger root next time sore throat symptoms strike. Channel your inner herbalist and simmer some homemade ginger relief. Your throat will thank you!

5. Peppermint Tea: A Cool Relief

When it comes my tried-and-true herbal remedies for sore, irritated throats, peppermint tea is hands-down one of the best. That refreshing minty flavor instantly awakens the senses while the menthol gets to work soothing inflamed tissues. With both anti-inflammatory and anesthetic powers, no wonder peppermint is a trusted sore throat soother!

I prefer loose-leaf peppermint like these organic leaves. The higher quality leaves mean more of the potent menthol remains intact compared to teabags. Just a few minutes of steeping releases menthol magic my angry throat craves. It’s like a breathable ice pack!

While I love pure, unadulterated peppermint, I recently discovered an artful blend called Manifest Blend from Art of Tea.

They combine organic peppermint and spearmint with lavender, sage, and more into the ultimate soothing botanical symphony. One cup makes my throat feel cooling, brightening, smoothing, AND earthy all at once. It’s minty fresh relief with a side of aromatherapy bliss!


6. Marshmallow Root Tea

For an especially soothing demulcent experience when your throat is dry and annoyed, turn to marshmallow root tea. The high mucilage content of the marshmallow herb makes it incredibly effective at covering and protecting aggravated membranes. Sipping this slick herbal brew provides sweet relief!

Marshmallow Root by Mountain Rose Herbs

The key active ingredient giving marshmallow root its demulcent abilities is called, fittingly, mucilage. These soluble fibers readily dissolve into a slick, almost gel-like consistency when steeped. All that lovely slipperiness invisibly coats raw tender throat tissues, acting as a protective barrier against discomfort. Plus, marshmallow root offers some light anti-inflammatory benefits as well!

I recommend the Organic Marshmallow Root Tea from Zhivana Organics. They harvest organic herbs like marshmallows believing deeply in the medicinal power of plants to support wellness and healing.

Their marshmallow root contains high levels of mucilage to quickly infuse every cup with soothing slick fiber. It feels like a rejuvenating spa treatment for my irritated throat! Beyond demulcent effects, Zhivana’s marshmallow root tea promotes immunity, healthy blood cells, strong bones, and more thanks to dense nutrition.

So when that scratchy sore throat beast strikes again, fight back with marshmallow root on your team from Zhivana Organics! Sip the organic-fueled mucilage magic for velvety comfort. It’s old-fashioned herbalism at its finest – naturally soothing and nutritious too!


7. Slippery Elm Tea

Slippery What? Allow me to introduce you to slippery elm, nature’s delightful demulcent for distressed throats everywhere. This unassuming tree bark brews into an exceptionally soothing herbal experience. You can buy slippery elm bark here.

Slippery Elm Bark by Mountain Rose Herbs

The inner bark of the slippery elm tree contains an abundance of mucilaginous fiber ready to coat tender tissues when steeped. Essentially it creates a mobilized gel layer that clings wherever it’s needed most. Sip slippery elm tea, and that mucilage gets right to work protecting every scratchy, inflamed spot in your throat!

I’m keen on the Organic Slippery Elm Loose Leaf Tea from Full Leaf Tea Co. Their 2oz bag contains pure slippery elm bark harvested at peak potency. That means ample throat-smoothing fiber infuses each cup with soothing excellence. Just sprinkle some chips in hot water, let the elm do its work, then enjoy your throat thanking you.

Organic Slippery Elm Loose Leaf Tea from Full Leaf Tea Co

So the next time your throat has you yelling uncle, brew up some of Full Leaf Tea Co.’s slippery elm bark tea! Let the mucilaginous magic slicken and shield, providing some sweet relief. I promise this tree’s secrets will have you singing smoothly in no time.

Other Teas That Help When You Have a Sore Throat

After covering seven beneficial teas for sore throats, we’ll expand our exploration of teas for drinking that may help ease sore throat discomfort by detailing other soothing options aligned with a holistic lifestyle.

Green Tea

As a health coach, I’m often asked if green tea can help soothe irritated throats. From a general wellness perspective, compounds found naturally in green tea called catechins have shown promising benefits.

These plant-based catechins have demonstrated anti-inflammatory characteristics which could help ease swelling and discomfort. Green tea also provides antioxidants to support the body’s natural healing abilities. Enjoying this soothing hot drink, enhanced with the zing of fresh lemon and the viscous sweetness of honey, creates a comforting experience for an aggravated throat.

The vitamin C from the lemon complements the natural health-promoting properties of green tea to make it a wellness-supporting beverage.

Some research indicates that regularly drinking green tea with lemon may relieve irritated throat symptoms. Focusing on natural options like this to potentially ease discomfort aligns with a holistic wellness approach.

Turmeric Tea

Turmeric has been traditionally used to alleviate sore throat symptoms due to its anti-inflammatory properties. It works against a sore throat by inhibiting inflammation and providing relief from symptoms like itching, pain, and swelling in the throat. The active ingredient in turmeric, curcumin, is rich in anti-inflammatory benefits that can help reduce swelling and inflammation, making it a potential remedy for throat infections.

When I’m brewing a fresh batch of turmeric tea for a sore, irritated throat, I like to use fresh turmeric root to maximize the natural curcumin content. However, I offer a warning to be careful when handling turmeric! Its vibrant pigment can leave lasting stains on surfaces and skin. So take precautions when prepping the root. Avoiding stained fingertips is worth it to enjoy turmeric tea’s anti-inflammatory capacities ideal for combating throat discomfort.

Enhancing Immunity During Cold and Flu Season

Now that you’re armed with my top soothing tea picks, let’s talk about how sipping these delicious brews provides benefits beyond mere sore throat relief. I don’t know about you, but I love a good two-for-one deal!

As we’ve discovered, ingredients like ginger, licorice root, mint, and more contain fabulous phytochemicals that beat down irritation, swelling, and infection in the throat thanks to their antimicrobial and anti-inflammatory superpowers.

Here’s the bonus: consuming these compounds on the regular also happens to provide an immunity boost to battle back against colds and flu!

So by drinking antioxidant-rich green tea or antibacterial ginger tea this season, you’re giving your body’s defenses the weapons they need to protect against pathogens and contaminants.

I’m talking fewer sick days, and more vibrant health all season long through:

  • Boosted immune cell counts
  • Enhanced cardiovascular function
  • Decreased cancer risk
  • Easier weight management
  • Improved mental clarity and focus

Pretty awesome right? Not only do these teas taste incredible and soothe throat woes, but sipping them daily over flu season and beyond provides some fabulous health perks too! Yet another reason to stock up on the best herbal allies for wellness all year round.

Picking the Right Tea Blend for Your Sore Throat Symptoms

Choosing a tea that fits your sore throat needs makes a huge difference. Play herbalist and pick the botanical blend best equipped to address your sore throat symptoms.

Inflammation got your throat raging? Calm the fire with chamomile or ginger’s anti-inflammatory compounds.

Unrelenting cough and vocal shredding? Soothe instantly with the mucilaginous magic of slippery elm or marshmallow – just like nature’s cough drops.

Feeling a cold coming on? Harness echinacea’s immune-boosting prowess to nip it in the bud.

Simply want numbness for pained swallowing? Turn to menthol-packed mint teas to ice that throat right up!

See, you now have a customized tea pharmacy on hand! Identify what throat troubles need tackling, then select the organic ingredient ally with the right properties to solve it. Targeted relief is just a steep away!

The Comfort of Warm Liquids: More Than Just Hot Tea

steaming warm cup of tea

I get it – when your throat is screaming in pain, a warm cup of tea isn’t always enough. The good news is that other toasty, nourishing sips can also do the trick!

Broths are an excellent route to go. Beyond being totally comforting, veggie broths (check out this recipe) pack a nutritious punch to help you heal. They also feel nice and smooth flowing down, providing some sweet relief to angry throat tissues.

You could also mix up some honey lemon water. The vitamin C in the lemon works with the viscous honey to stimulate moisture production for a soothing coat.

Or get your citrus on with some lemon ginger water – simply sliced ginger steeped in hot water with some fresh lemon squeezed to taste. The anti-inflammatory combo bubbles up to stimulate immunity and reduce swelling.

No matter which warm concoction you choose, be sure to sip it gently from a heated mug or bowl. There’s just something about wrapping your hands around a hot drink that feels innately therapeutic.

So while a steamy aromatic tea may still be my number one choice, don’t be afraid to get creative with other heat-filled drinks on deck! Anything to give your throat a break, right?

The Art of Brewing the Perfect Cup

Crafting a perfect mug full of throat-soothing goodness is an art unto itself.

The key steps:

  • Start by boiling water – this kickstarts infusion.
  • Pour over tea as soon as bubbles appear for peak flavor.
  • Mind the clock – delicate teas like chamomile take just 5 minutes while ginger needs a longer 10-minute boil before steeping herbs another 3 minutes.
  • Find the ideal duration for each blend. Shortchange time and tea stays wishy-washy. But overdo it, and hello bitterness!
  • Experiment with what strength and steeping style best suits your tastebuds. Part science, part creative endeavor!

The goal: coax out the fullest flavor and therapeutic potential possible. When you nail the brewing nuances for extraction, you’ll tap into all those delightful phytochemicals that quiet coughs, soothe scratchy throats, and beyond!

Lifestyle Tips to Complement Your Tea-Drinking Habits

While a steamy mug can certainly help provide throat relief, regularly sipping healing teas is just one part of the wellness equation. We still need adequate rest, stress relief, hydration, and – perhaps most importantly – a nutrient-packed diet to complement our sipping habits.

What we consume daily directly impacts our body’s ability to fend off sickness and heal efficiently. That’s why I highly recommend making plant-focused whole foods the center of your plate. I’m talking lush greens, vibrant veggies, antioxidant-rich fruits, wholesome grains, healing herbs and spices. Ensure you get plentiful protein too from beans, lentils, nuts, and seeds if you don’t eat animal products.

mixed greens salad, carrots, bell peppers, peanut butter sauce

Fueling your body with this rainbow of vitamins, minerals, and phytochemicals gives your cells the tools they need to regenerate and thrive. You’ll fortify natural defenses, ease inflammation, boost immunity, and support productive coughs to clear gunk out. It’s truly food as medicine!

Then use your new go-to herbal teas as supplementation to that whole food foundation. The synergy between a clean diet and seemingly “small” sips packs a one-two punch I swear by!

Sore Throat Relief Is Steeped and Ready

At the end of the day, nature really does have the best remedies up its sleeve – no pharmacy needed! We’re blessed to enjoy an abundance of plants, barks, roots, and flowers that infuse easily into health-promoting brews with real symptom-soothing prowess.

Herbal allies like zippy ginger, soothing licorice, and menthol-packed mint bring warmth, sweetness, and numbness – whatever your scratchy throat may require! Just be sure to source organic, reputable brands for the most vibrant, healing sips. No pesticides or tea dust allowed!

Ultimately sore throat relief depends on supporting your body holistically through proper rest, nutrition, and stress relief. But a daily cuppa carefully chosen for your needs makes for an exceptionally healing – and delicious – supplemental strategy. Consider that first soothing sip your doorway into the wonderful world of teas!


Frequently Asked Questions

What type of tea is best for a sore throat?

The best tea for a sore throat is ginger tea, as it can help reduce inflammation and has antibacterial properties, making it an ideal remedy for throat discomfort. If you have a sore throat, consider trying ginger tea for relief.

What is the best drink to get rid of a sore throat?

The best drink to get rid of a sore throat is warm water with lemon and honey or herbal teas such as chamomile, peppermint, or ginger tea. They have anti-inflammatory properties that can soothe a sore throat and boost your immune system.

What can I put in chamomile tea for sore throat?

You can add a dollop of honey to your chamomile tea for a soothing and antibacterial effect on your sore throat. The warmth of the tea, along with the added honey, can help alleviate the pain.

What else can I do to soothe my sore throat?

In addition to drinking tea, you can try options like broths, salt water gargles, cool-air humidifiers, and lozenges to soothe your sore throat. Remember to stay hydrated and get enough rest for a speedy recovery.

How can I incorporate tea into my daily routine?

Incorporate tea into your daily routine by replacing one of your daily beverages with a cup of tea, such as in the morning, afternoon, or evening, and experiment with different types to find your favorite.

What’s The Best Tea For Tonsillitis?

The best teas for tonsillitis include Chamomile Tea, Ginger Tea, Licorice Root Tea, and Peppermint Tea. These teas are often recommended for their soothing and potentially beneficial properties in managing the symptoms of tonsillitis. Always consult a healthcare professional for proper diagnosis and treatment.

Should I Drink Tea To Ease Sore Throat Discomfort?


Drinking tea can be effective for easing sore throat discomfort. Warm tea soothes and hydrates the throat, reducing irritation. Certain teas have anti-inflammatory properties and antioxidants, supporting the immune system. Some, like chamomile or ginger tea, contain natural analgesics, helping to alleviate pain and swelling associated with a sore throat.