The Wholehearted Path™ Blog: Inspiring Perspectives
Welcome to my blog, a space dedicated to conscious living, holistic well-being, personal development, and entrepreneurial success.
Is Laundry Detergent Toxic? 13 Ingredients to Avoid
Many laundry detergents contain toxic chemicals. This guide exposes 13 hazardous ingredients in detergents and provides tips for reading labels…
Best Non Toxic Laundry Detergent: 7 Picks For A Healthy Lifestyle
Tired of harsh chemicals and fragrances in laundry detergent? Check out myreview of the 7 best non toxic laundry detergents,…
Codependency vs Interdependency: Cultivate Healthy Relationships
Do you find yourself constantly people-pleasing and sacrificing your needs for your partner? Does your sense of worth depend on…
7 Best Somatic Breathwork Exercises for Stress-Relief
Discover the healing potential of somatic breathwork. Learn 7 powerful exercises to reduce stress and improve your overall well-being.
How To Ground Yourself – 14 Proven Techniques
Learn 14 powerful grounding techniques spanning physical exercises, thought redirection practices, earth energy rituals, balancing poses, and sensory immersion tools.
12 Effective Somatic Therapy Exercises for Holistic Healing
Explore 12 somatic therapy exercises that use the mind-body connection to gently calm the nervous system, manage anxiety, and…
Holistic Stress Management: A Whole Person Approach to Finding Peace
Everything you need to know about holistic stress management. Learn science-backed mind-body techniques to find balance and resilience.
7 Transformative Benefits Of Journaling For Emotional Wellbeing
Join me on a journey to unlock inner peace: Explore 7 incredible journaling superpowers for emotional resilience and mental clarity
9 Best Earl Grey Tea Options (Organic & Flavorful)
Looking for the best Earl Grey tea? We’ve picked 9 exceptional organic Earl Grey teas perfect for any tea lover…
22 Best Plant Based Cookbooks to Inspire Tasty Creations
Discover the best plant based cookbooks to elevate your vegan culinary journey. Dive into flavorful recipes and master the art…
Find Balance and Success with Holistic Business Coaching
Holistic business coaching takes an integrative approach to align your entrepreneurial goals with personal values for greater fulfillment.
17 Empowering Acts of Self Love To Elevate Your Well-Being
Discover 17 profound acts of self love to elevate your physical, mental, and emotional well-being. Practice daily self-compassion and unlock…
Mona Kirstein, Ph.D.
Mona is a trusted guide for women looking to thrive personally and professionally. As a Conscious Living Advocate, she’s deeply committed to guiding women and female entrepreneurs toward holistic well-being. As a certified holistic coach and experienced entrepreneur consultant, she combines her knowledge of holistic well-being with her expertise as a serial entrepreneur and digital strategist. Whether it’s personal wellness or business growth strategies, Mona is there to offer hands-on support and insights, ensuring women have the tools they need to succeed.
