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Mona Kirstein, Ph.D. | The Wholehearted Path

Emotional Wellbeing

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Holistic Emotional Wellbeing: Explore Articles on Self-Care, Self-Love, and More for a Complete, Balanced Approach to Nurturing Your Mental Health.

Putting Yourself First Blueprint For Personal and Collective Wellbeing
Emotional Wellbeing · Personal Development

Putting Yourself First: How It Transforms You and the World Around You

You know that feeling—when you say ‘yes’ even though you’re exhausted, when you push through even though your body…

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Blooming flower representing overcoming feeling like a failure
Emotional Wellbeing

How to Overcome Feeling Like a Failure and Find Confidence

Feeling like a failure? Discover actionable steps to rebuild confidence, transform setbacks into growth, and embrace success.

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How To Stop Being Hard On Yourself
Emotional Wellbeing

How To Stop Being Hard On Yourself – A Holistic Guide

Are you tired of beating yourself up? Here is a holistic guide on how to stop being hard on yourself.

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Tips to Focus on Yourself
Emotional Wellbeing · Personal Development

10 Tips on How to Focus on Yourself (No, It’s Not Selfish!)

Focus on yourself for personal growth, mental well-being, and self-care. Learn why it’s essential, not selfish.

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Trust Yourself And Build Self-Confidence
Emotional Wellbeing · Personal Development · Self Care

How To Trust Yourself And Build Self-Confidence (10 Steps)

Want to learn how to trust yourself ? Here are 10 steps to
unleash your full potential, build self-confidence, and cultivate self-trust.

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Self-Reflection Questions To Rediscover Your True Self
Emotional Wellbeing · Personal Development · Self Discovery

111 Self-Reflection Questions To Rediscover Your True Self

Ignite personal growth and self-awareness with 111 thought-provoking self-reflection questions. Dive deep and rediscover your true self.

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Guide to Self-Acceptance and Self-Love
Emotional Wellbeing · Self Care

Unlocking Unconditional Self Love: A Guide to Self-Acceptance

Unlock the transformative power of unconditional self-love. Embrace growth, heal past wounds, and embrace imperfection for true self-acceptance.

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How to Protect Your Energy
Emotional Wellbeing · Spiritual Growth

How to Protect Your Energy: 6 Simple Strategies

Discover how to protect your energy from negative influences. Dive into strategies for a balanced mindset, better productivity, and improved well-being.

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Narcissistic Abuse Recovery Cover
Emotional Wellbeing · Self Care

Narcissistic Abuse Recovery – Reclaiming Your Life and Finding Support

Healing from narcissistic abuse is a complex journey, one that involves more than just moving on from a toxic…

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Mona Kirstein, Ph.D.

Conscious Living Advocate – Writer – Certified Holistic Coach – Health & Wellness Expert – Holistic Nutritionist – Serial Entrepreneur – Holistic Business Mentor – Personal Development Enthusiast

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Academic & Professional Training

Psychology & Counseling

  • Currently pursuing: Ph.D. in Developmental Psychology
  • Currently pursuing: M.A. Clinical Mental Health Counseling – working toward licensure as a psychotherapist (LMHC)
  • M.Sc. in Psychology
  • M.A. in Information Processing
  • B.Sc. in Psychology

Language, Systems & Meaning

  • Ph.D. in Natural Language Processing
  • M.A. in Information Processing

Specialized Therapeutic Training

  • Psychological First Aid (PFA)
  • Gottman Method Couples Therapy, Level 1 & 2
  • Preparing for advanced training in Emotionally Focused Therapy (EFT)
  • In progress: Adult Autism Specialist Certificate (PESI) — CE training in adult autism, trauma, attachment, and co-occurring conditions
  • Continuing education in somatic approaches and attachment-focused interventions
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