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Mona Kirstein, Ph.D. | The Wholehearted Path

Fitness & Wellness

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Fuel your vitality with balanced fitness and mindful wellness. Discover routines, workouts, and practices that elevate body and mind.

Somatic Yoga: Benefits and Poses For Holistic Healing
Emotional Wellbeing · Fitness & Wellness · Self Care

Somatic Yoga: Benefits and Poses For Holistic Healing

When I first started yoga, I never expected to find myself in tears on the mat. Yet, there I…

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COVER Best Grounding Mat for Stress Relief and Healing
Fitness & Wellness

Best Grounding Mat for Stress Relief and Healing (2025) – Tested & Reviewed

Explore the top 5 grounding mats of 2024 to reduce stress, sleep better, and tap into the Earth’s energy from the comfort of your home.

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Somatic Stretching
Fitness & Wellness · Emotional Wellbeing · Self Care

Somatic Stretching: Enhance Your Mind-Body Connection with Gentle Movement

Discover somatic stretching for mind-body harmony: gentle movements to ease stress, enhance flexibility, and promote holistic wellness

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Mona Kirstein, Ph.D.

Conscious Living Advocate – Writer – Certified Holistic Coach – Health & Wellness Expert – Holistic Nutritionist – Serial Entrepreneur – Holistic Business Mentor – Personal Development Enthusiast

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Academic & Professional Training

Psychology & Counseling

  • Currently pursuing: Ph.D. in Developmental Psychology
  • Currently pursuing: M.A. Clinical Mental Health Counseling – working toward licensure as a psychotherapist (LMHC)
  • M.Sc. in Psychology
  • M.A. in Information Processing
  • B.Sc. in Psychology

Language, Systems & Meaning

  • Ph.D. in Natural Language Processing
  • M.A. in Information Processing

Specialized Therapeutic Training

  • Psychological First Aid (PFA)
  • Gottman Method Couples Therapy, Level 1 & 2
  • Preparing for advanced training in Emotionally Focused Therapy (EFT)
  • In progress: Adult Autism Specialist Certificate (PESI) — CE training in adult autism, trauma, attachment, and co-occurring conditions
  • Continuing education in somatic approaches and attachment-focused interventions
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  • The Wholehearted Path
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