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Mona Kirstein, Ph.D. | The Wholehearted Path

Healthy Lifestyle

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Explore a holistic journey to a healthy lifestyle. Dive into plant-forward nutrition, sustainable choices for home, eco-conscious personal care, and balanced fitness and wellness practices. Each piece emphasizes how intention leads to optimal health.

How to Make Nut Milk At Home: An Easy Step-by-Step Guide
Nutrition · Healthy Lifestyle

How to Make Nut Milk At Home: An Easy Step-by-Step Guide

Tired of store bought nut milk? Dive in for tools, tricks on how to make nut milk at home. With unique flavor and recipe ideas!

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Best Herbs For Detox: 17 Natural Ways To Detoxify Your Body
Nutrition · Healthy Lifestyle

Best Herbs For Detox: 17 Natural Ways To Detoxify Your Body

Discover the Best Herbs for Detox! Dive into 17 natural ways to boost your detoxification and elevate whole body health. Embrace the power of nature and thrive!”

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Oat Milk Vs Soy Milk – Every Little Detail You Need to Know
Nutrition · Healthy Lifestyle

Oat Milk Vs Soy Milk – Every Little Detail You Need to Know

Oat milk vs soy milk: Weigh the pros and cons, from nutritional values and health benefits to taste, texture and environmental impact.

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Conscious Living: The Path to Becoming Your Best Self
Healthy Lifestyle

Conscious Living: The Path to Becoming Your Best Self

Discover the rewards of conscious living for a more meaningful and fulfilling life. Embrace mindfulness, holistic well-being, and self-awareness.

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Best Nut Milk Maker in 2023: My Top 5 Picks For Plant-Based Milk
Nutrition · Healthy Lifestyle

Best Nut Milk Maker in 2023: My Top 5 Picks For Plant-Based Milk

Ready to ditch store-bought nut milk? Check out my review of 5 top nut milk makers for crafting delicious plant-based goodness at home in 2023.

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35+ Best Whole Foods Plant-Based Snacks
Healthy Lifestyle · Nutrition

35+ Best Whole Foods Plant-Based Snacks

Hold onto your taste buds. The world of plant-based snacks is undergoing a seismic shift, and the tremors are…

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Best Nut Milk Bag: 5 Picks For Home-Made Plant-Based Milk
Nutrition · Healthy Lifestyle

Best Nut Milk Bag: 5 Picks For Home-Made Plant-Based Milk

Upgrade homemade plant-based milk with quality-tested nut milk bags. Explore my top 5 nut milk bag picks for superior results in your creations!

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5+ Best Plant-Based Milk Options for Taste and Purity
Nutrition · Healthy Lifestyle

5+ Best Plant-Based Milk Options for Taste and Purity

Holistic nutritionist’s guide to the best plant-based milk, emphasizing pure ingredients for optimal health. Find your perfect dairy-free alternative!

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The Bamboo Tumbler Showdown: My Top 5 Picks
Healthy Lifestyle

The Bamboo Tumbler Showdown: My Top 5 Picks

Discover the top 5 bamboo tumbler choices that blend eco-style and functionality seamlessly. Elevate your sipping experience sustainably.

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What Is Plant-Based Milk? A Comprehensive Guide to Nutrition, Taste, and Impact
Healthy Lifestyle · Nutrition

What Is Plant-Based Milk? A Comprehensive Guide to Nutrition, Taste, and Impact

Explore plant-based milk: origins, benefits & trends. Learn what plant-based milk is and its impact on health, the environment & consumer choices.

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Mona Kirstein, Ph.D.

Conscious Living Advocate – Writer – Certified Holistic Coach – Health & Wellness Expert – Holistic Nutritionist – Serial Entrepreneur – Holistic Business Mentor – Personal Development Enthusiast

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  • The Wholehearted Path
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