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Mona Kirstein, Ph.D. | The Wholehearted Path

Personal Development

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Tips to Focus on Yourself
Emotional Wellbeing · Personal Development

10 Tips on How to Focus on Yourself (No, It’s Not Selfish!)

Focus on yourself for personal growth, mental well-being, and self-care. Learn why it’s essential, not selfish.

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Trust Yourself And Build Self-Confidence
Emotional Wellbeing · Personal Development · Self Care

How To Trust Yourself And Build Self-Confidence (10 Steps)

Want to learn how to trust yourself ? Here are 10 steps to
unleash your full potential, build self-confidence, and cultivate self-trust.

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Unleashing High Performance Habits for Empowered Women
Personal Development

High-Performance Habits for Empowered Women – A Holistic Perspective

High-performance habits redefined. A holistic view on clarity, energy, necessity, productivity, influence, and courage.

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Self-Reflection Questions To Rediscover Your True Self
Emotional Wellbeing · Personal Development · Self Discovery

111 Self-Reflection Questions To Rediscover Your True Self

Ignite personal growth and self-awareness with 111 thought-provoking self-reflection questions. Dive deep and rediscover your true self.

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How Curiosity Can Lead To Better Choices
Personal Development

How Curiosity Can Lead To Better Choices

Unleash Conscious Choices: The Psychology of Curiosity for Holistic Wellbeing. Discover the benefits of curiosity to enhance your overall wellbeing.

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Breaking Free from the Illusion of Not Having A Choice
Personal Development

Breaking Free from the Illusion of Not Having A Choice

Break free from the illusion of not having a choice. limitations. Discover the transformative impact of conscious decision-making on your overall wellbeing.

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Mona Kirstein, Ph.D.

Conscious Living Advocate – Writer – Certified Holistic Coach – Health & Wellness Expert – Holistic Nutritionist – Serial Entrepreneur – Holistic Business Mentor – Personal Development Enthusiast

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Academic & Professional Training

Psychology & Counseling

  • Currently pursuing: Ph.D. in Developmental Psychology
  • Currently pursuing: M.A. Clinical Mental Health Counseling – working toward licensure as a psychotherapist (LMHC)
  • M.Sc. in Psychology
  • M.A. in Information Processing
  • B.Sc. in Psychology

Language, Systems & Meaning

  • Ph.D. in Natural Language Processing
  • M.A. in Information Processing

Specialized Therapeutic Training

  • Psychological First Aid (PFA)
  • Gottman Method Couples Therapy, Level 1 & 2
  • Preparing for advanced training in Emotionally Focused Therapy (EFT)
  • In progress: Adult Autism Specialist Certificate (PESI) — CE training in adult autism, trauma, attachment, and co-occurring conditions
  • Continuing education in somatic approaches and attachment-focused interventions
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