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Mona Kirstein, Ph.D. | The Wholehearted Path

Self Discovery

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How To Start Over In Life (Without Losing Your Mind)
Personal Development · Self Discovery

How To Start Over In Life (Without Losing Your Mind)

Starting over feels like standing in front of a giant puzzle with missing pieces. You’re not sure where to…

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Cover Speaking Your Truth
Emotional Wellbeing · Personal Development · Self Discovery

Speak Your Truth: Finding Power and Peace in Authentic Expression

Learn how to speak your truth authentically—discover when to stand firm, when silence serves best, and how aligning with your values can lead to a more fulfilling life.

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How to Connect to Your Higher Self Thumbnail
Self Discovery · Higher Self · Spiritual Growth

How to Connect to Your Higher Self: Alignment Through Being, Not Doing

You are infinite potential wrapped in human form. Your higher self – that wise, loving aspect of you –…

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Self-Reflection Questions To Rediscover Your True Self
Emotional Wellbeing · Personal Development · Self Discovery

111 Self-Reflection Questions To Rediscover Your True Self

Ignite personal growth and self-awareness with 111 thought-provoking self-reflection questions. Dive deep and rediscover your true self.

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Mona Kirstein, Ph.D.

Conscious Living Advocate – Writer – Certified Holistic Coach – Health & Wellness Expert – Holistic Nutritionist – Serial Entrepreneur – Holistic Business Mentor – Personal Development Enthusiast

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Academic & Professional Training

Psychology & Counseling

  • Currently pursuing: Ph.D. in Developmental Psychology
  • Currently pursuing: M.A. Clinical Mental Health Counseling – working toward licensure as a psychotherapist (LMHC)
  • M.Sc. in Psychology
  • M.A. in Information Processing
  • B.Sc. in Psychology

Language, Systems & Meaning

  • Ph.D. in Natural Language Processing
  • M.A. in Information Processing

Specialized Therapeutic Training

  • Psychological First Aid (PFA)
  • Gottman Method Couples Therapy, Level 1 & 2
  • Preparing for advanced training in Emotionally Focused Therapy (EFT)
  • In progress: Adult Autism Specialist Certificate (PESI) — CE training in adult autism, trauma, attachment, and co-occurring conditions
  • Continuing education in somatic approaches and attachment-focused interventions
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