Are You Ready to Live the Life

You've Always Dreamed Of?

1:1 Transformational Program
Rediscover your True Self

This 12-week 1:1 coaching series is designed to help you reconnect to your essence to feel whole and confident in your body, mind, and soul and open up to the magic of the universe. This is for you if you are a go-getter woman who is ready and committed to transforming her life!


An intimate 7-week Group Coaching program designed to remove everything that doesn't serve you and replace it with soul-aligned actions and habits that honor your body, mind, and soul.

Registration open NOW

Next start date: February 10th, 2021


Whole food, plant-based lifestyle

The key to any mind or body transformation is maintaining balance through healthy nutrition. Whether you are just getting started or are looking to learn more about a whole food, plant-based lifestyle, my 6 or 8-week program provides healthy eating habits and tracks your energy levels so you maintain optimal health for faster and easier growth.

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© 2021 | Mona Kirstein, Ph.D | ABY LLC