Working with mona: Coaching OPTIONS

Are You Ready to Live the Life
You've Always Dreamed Of?


1:1 Transformational Program
Rediscover your True Self

This 6 or 12-week 1:1 coaching series is designed to help you reconnect to your essence to feel whole and confident in your body, mind, and soul and open up to the magic of the universe. This is for you if you are a go-getter woman who is ready and committed to transforming her life!

Yoga at Home

Breakthrough Sessions


I'm currently offering Intuitive Breakthrough Sessions / Energy Readings as well as Intensive Coaching Sessions.



An intimate 7-week Group Coaching program designed to remove everything that doesn't serve you and replace it with soul-aligned actions and habits that honor your body, mind, and soul.


Next start date: January 3, 2023

E-MAil Coaching Package

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If you aren't ready to commit to a 6 or 12 week program or feeling more comfortable sharing your inner world by typing it out, then my email coaching package is 


Whole food, plant-based lifestyle


The key to any mind or body transformation is maintaining balance through healthy nutrition. Whether you are just getting started or are looking to learn more about a whole food, plant-based lifestyle, my 6 or 8-week program provides healthy eating habits and tracks your energy levels so you maintain optimal health for faster and easier growth.