Blue Skies

Holistic Coaching

“You are not just a body with a mind. You are a being with a body, mind, and spirit. And all three are interconnected. ” 

mona.png

I can support you if you want to...
 

  • Connect to your Higher Self

  • Rediscover Your True Self

  • Gain clarity about your values and goals

  • Live more consciously

  • Learn how to trust yourself

  • Overcome codependency and create healthy relationships

  • Going through relationship issues

  • Transform negative thinking patterns

  • Learn how to create healthy habits

  • Get support on your health & wellness journey

  • Succeed in your business or reach other goals in your life

  • Take care of your physical body through eating real food, exercising, and adopting a non-toxic lifestyle

How I can support you

It is my soul mission to support women in rediscovering their TRUE selves to live fully and freely.

 

I follow a client-centered, holistic approach and combine science and spirituality.

 

I believe that true transformation needs time, commitment, aligned action as well as heartfelt support from somebody who truly cares and is a skilled coach.

1:1 Transformational Program
Rediscover your True Self

The body, mind, and soul are interconnected. Our physical well-being is intricately linked to our mental and emotional state.

When we are out of balance in one area, it manifests in the others. This 6 or 12-week 1:1 holistic coaching series is designed to help you rediscover your true self by bringing all three areas into harmony. We will work together to create a holistic plan that incorporates physical, mental, and spiritual self-care so that you can rediscover your true self. 

Yoga at Home

HOLISTIC LIFE COACHING
SINGLe 1:1 Sessions

MonaFlower_edited.jpg

If you are looking for one-time support you can book a Single Coaching Session.

During our session, we will work together to help you connect with your Higher Self, navigate your relationship challenges, gain clarity around your health and wellness journey, and shift your mindset around the areas in your life that are causing you stress. You can expect to feel more connected, confident, and clear about your next steps in life after our session.

E-MAil Mentoring Package

Woman typing at a computer_edited.jpg

If you aren't ready to commit to a 6 or 12-week program or feeling more comfortable sharing your inner world by typing it out, then my email coaching package is perfect for you.

Avocados

Whole food, plant-based lifestyle

wfpb.jpg

The key to any mind or body transformation is maintaining balance through healthy nutrition. Whether you are just getting started or are looking to learn more about a whole food, plant-based lifestyle, my 6 or 8-week program provides healthy eating habits and tracks your energy levels so you maintain optimal health for faster and easier growth.