Your Body Can Heal Itself - Everything Is Energy

Today I feel inspired to share my take on health, your power within, and the body's ability to heal itself. One thing before I start: This isn't medical advice and this email isn't about Covid or any specific viruses!


I haven’t seen a medical doctor in over 15 years.

Why? Because I strongly believe in the body’s ability to heal itself and western medicine hasn’t been the answer for me. I rarely get sick and when I do, I don’t feel the need to get “a diagnosis” or prescription for a drug to heal. I believe everything is energy and that physical issues are - to put it simply - manifestations of stuck energy or energetic imbalances.

So, what does it mean to "keep energy flowing" and what do I do?

On a physical level, it means honoring the vehicle that my soul chose to live in during this lifetime and making sure to treat it well.

I'm making conscious choices and listening to what my body needs. If I get sick or feel unwell, I pause, ask myself a lot of questions and use the power of mother earth (e.g. high vibe foods and herbs) to assist my body's natural healing process. When it comes to diet and healthy habits, there are so many theories and approaches on “what’s right,” and I have no interest in getting involved in discussions about the “best diet” etc. Whatever you are choosing, my only question is: Is it working for you?

What works best for me is fueling my body with high vibration plant-based food, avoiding toxins and processed "food" and moving regularly. I don’t have a rigid workout routine - I just keep playing and exploring what feels good. I’m currently doing yoga every day again, and it feels fantastic.

Taking care of the body is just one pillar of health, though.

You can eat a healthy diet, work out regularly, and still get sick.

Why? Simply put: Everything can manifest in the body if we don’t deal with it. Emotions are energy in motion, and if we don’t allow them to move and transform freely, they manifest in the body, causing issues. Sure, there are genetic predispositions for certain “diseases,” but in my opinion, epigenetics are more powerful than genetics. I have witnessed and experienced healing of “conditions that cannot be cured”.

Well, what’s the cure then, you might ask? There is no ultimate generic path to health, happiness, and abundance that is outside of you.

It’s all WITHIN YOU. You are magic. You are powerful beyond measure. You can heal ANYTHING. Start with the basics.

Ask yourself what you want to put in your body, what energies you want to surround yourself with, what wants to be transformed within you, what you believe and how you want to show up in this world. Is what you are doing now working for you? There are plenty of tools you can use to step into your power. 🙌 Your intuition will tell you which path is best for you. Read books, watch videos, meditate, work with a coach who inspires you... the possibilities to get the guidance you need are endless.

Take what resonates. Ignore the rest.

Love, Mona