Self-Care Sunday Ideas to Recharge

41 Self-Care Sunday Ideas to Recharge Mind, Body, & Spirit

As a holistic wellness coach, I know how important it is to take time for self-care.

Sundays can be the perfect day to recharge your mind, body, and spirit. In this article, I share 41 self-care Sunday ideas (which are the same as self-care Saturday ideas) to help you relax and focus on yourself. (

Whether it’s taking a warm bath, reading an inspiring book, or practicing meditation, small acts of self-care go a long way. When you give yourself permission to slow down and nurture your well-being, you’ll feel refreshed and ready to tackle the week ahead.

Make a commitment to yourself to set aside time this Sunday for renewal. Your mind, body, and spirit will thank you.

Why Are Self-Care Sundays Important?

You may ask, why Sunday? Well, Sunday is often the day of the week when people have more time to focus on themselves. It’s the perfect day to wake up late, spend a lazy Sunday morning in bed, and perhaps head out to the local farmer’s market for a healthy meal.

Self-Care Sundays are about pampering yourself maintaining a healthy balance in life, and preventing burnout. When you practice self-care regularly, you ensure your mental and physical health is taken care of. After all, self-care is not a luxury; it’s a necessity.

A good self-care routine on Sundays sets the tone for the week ahead. It’s like recharging your batteries to ensure you’re ready to face whatever the coming week has in store for you.

Remember, fulfilling life is not just about surviving but thriving, and self-care Sundays are your secret weapon to do just that. Before we get started, make sure to check out my list of the best self-care gifts for women!

Creating a Personalized Self-Care Routine

green juice on a self care sunday

The beauty of a self-care routine lies in its flexibility. It’s not a one-size-fits-all approach to skincare; rather, it’s about tailoring activities that cater to your unique needs and preferences.

Ready to create your perfect self-care Sunday routine? Let’s dive in.

Assess Your Needs

Before we start, it’s important to understand that self-care is not a race; it’s a journey. The first step on this journey is self-reflection. What does your body need? What does your mind crave? Reflect on the successes of the last few moments this week and identify areas where you can improve.

Remember to celebrate your achievements too. Perhaps you’ve successfully maintained your workout routine or managed stress effectively. Acknowledge these victories, no matter how small. They are an integral part of your self-care journey and deserve to be recognized.

Set Realistic Goals

Setting goals for self-care is crucial, but remember, they need to be realistic and achievable. Overambitious goals may lead to disappointment and discourage you from maintaining your self-care routine.

Consider goals that focus on both physical and mental health. It could be as simple as committing to a 15-minute meditation, practicing yoga daily, or trying out a new healthy recipe each week. Remember, the key is to set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound (SMART).

Schedule Time for Self Care

Once you’ve identified your needs and set realistic goals, it’s time to schedule your self-care activities. This might seem a bit formal, but trust me, it’s essential. Scheduling ensures that you carve out dedicated time for self-care and don’t let other obligations take precedence.

Keep your routine simple and straightforward. This could mean setting aside an hour each Sunday afternoon for a yoga session or a long walk in the nearby park. Remember to prioritize your basic needs, like eating healthily, drinking plenty of water, and getting enough sleep.

infographic: self care sunday ideas

42 Self-Care Sunday Ideas for a Rejuvenating Experience

Now that you have a basic structure for your self-care Sunday let’s dive into some specific activities you can incorporate into your routine. Whether you’re an introvert who loves solitude or an extrovert who thrives on social connections, we’ve got you covered.

Here are 42 more self-care ideas and Sunday ideas to help you build a relaxing bath rejuvenating experience that caters to your every need.

Mindful Activities

Mindfulness is a powerful tool for self-care. It allows you to be present in the moment, reducing stress and promoting relaxation.

nature walk unplugged

1. Nature Walk

Escape to a peaceful nature trail or park for a rejuvenating walk surrounded by trees, flowers, and fresh air. Let the sights, sounds, and smells soak into your senses.

Forget about your worries and be present. I love wandering slowly along a wooded path by my home, taking in the birdsong and breeze against my skin.

2. Yoga Practice

Roll out your yoga mat and flow through a series of stretches and poses for both your body and mind. Try a relaxing Yin or Restorative yoga sequence. Breathe deeply with each movement, releasing stress and tension.

One of my favorite Sunday practices is a slow sunrise yoga flow to energize me for the day.

3. Digital Detox

Give yourself a break from the digital world by turning off your phone, tablet, computer, and TV for a set chunk of time.

Enjoy simple pleasures like reading, writing, or having a conversation without distractions and pings. I feel refreshed after a Sunday morning spent writing in my journal and organizing my home.

4. Mindful Eating

Pay close attention to your food as you eat. Prepare yourself a nourishing meal and savor each bite with intention and presence. Appreciate the flavors, smells, textures, and colors on your plate. Chew slowly and pause between bites.

No rushing or multitasking – make your mealtime a mini meditation.

My favorite mindful eating experience is sitting outside on a Sunday morning with a cup of tea, noticing the steam, sipping slowly, and truly tasting the tea.

5. Body Scan Meditation

Find a quiet, comfortable place to lie down. Slowly scan your body from head to toe, bringing awareness to each part. Release any tension as you sink into the present moment.

6. Art Therapy

Spark your creativity and imagination through art. Paint, and draw color mandalas, or collages to tap into self-expression. Find a state of flow with each brushstroke or cut of the scissors. Coloring books help me decompress and achieve a meditative state. You can find my Art Of Self-Reflection Coloring Book on Amazon!

7. Breathwork

Practice different breathing exercises to reduce stress. Try box breathing, 4-7-8 breathing, or alternate nostril breathing. I recommend somatic breathwork which uses the breath to release stored tension. Visualize your breath moving like ocean waves if that feels calming. Deep belly breaths never fail to bring me serenity.

8. Mindful Bathing

Draw a warm bath and add Epsom salts to soothe muscles. Light a scented candle to create a peaceful ambiance. Soak mindfully, focusing on the warmth of the water and the steady flow of your breath. This is my favorite way to unwind on Sunday evenings (during winter, when the temperatures here in Hawaii drop to the low 70s, haha).

9. Mindful Stretching

Perform gentle stretches to increase body awareness. Notice where you hold tension as you stretch. Breathe fully into each stretch. I incorporate neck rolls, shoulder stretches, and chest openers to address my common tight spots.

10. Gratitude Ritual

Take time to reflect on all your blessings. Cherish the big things like family, as well as simple joys like a warm cup of coffee. Keeping a gratitude journal helps me maintain perspective when life feels challenging.

11. Read A Book

Snuggle up in a cozy spot with an inspiring book. Let the pages transport you. Sip a warm drink like cinnamon tea as you read. I love getting lost in a good book out on my rooftop lanai on lazy Sundays.

Physical and Outdoor Activities

Physical activity can do wonders for your mental and emotional health. It releases endorphins, known as the body’s natural mood boosters.

woman in black tank top and purple leggings sitting on wooden floor

12. Morning Yoga

Roll out your mat first thing for a gentle morning yoga flow. Stretch out the kinks and energize your body. Focus on your breath to set a calm, mindful tone for the day ahead. I love greeting the day with sun salutations.

13. Trail Running

Hit the trails for an invigorating run immersed in nature. Challenge yourself on hilly routes and take time to soak up scenic views. Feel your breath and the ground beneath your feet.

14. Outdoor Meditation

Find a peaceful natural spot to practice meditation. This could be in your own backyard, or wherever you can sit undisturbed. Sit comfortably and close your eyes. Bring your awareness to the sounds around you – birds chirping, wind rustling, etc. Focus on your breath and feel the fresh air enter your nose.

Allow thoughts to come and go gently. Appreciate this serene time to relax and reset surrounded by nature’s calming presence. Even a few minutes can leave you feeling refreshed.

15. Bike Ride Adventure

Hop on your bike for a ride along scenic paths or roads. Feel the wind on your face as you pedal and explore new routes. Stop to appreciate eye-catching views and be present during your journey.

16. Outdoor Workout

Head to a park or your backyard for an energizing outdoor workout session. Try bodyweight exercises like squats, pushups, and lunges or a quick HIIT routine. Or simply go on a run 🙂

17. Gardening Therapy

Tend to your garden or potted plants for a calming, grounding experience. Sow seeds, water, or dig your hands into the soil. Growing herbs like mint and lavender can be rewarding.

18. Beach Day

If you live near a beach or lake, spend your Sunday by the water, soaking up the sun, swimming, or simply lounging and unwinding on the sand.

While I don’t do full beach days on Sundays, I always make time for a long, leisurely walk along the shore. Let the waves lap at your feet and breathe in the salty seaside air. Listen to the soothing sounds while you stroll and leave all worries behind.

Kailua Beach, Hawaii
Kailua Beach, Hawaii

19. Outdoor Photography

Grab your camera or smartphone and go on a photo walk, capturing the beauty of nature or exploring interesting landscapes.

As a macro photography enthusiast, I love spending time outdoors with my camera looking for unique insects and flowers to photograph. Notice interesting colors, patterns, and textures in nature. Appreciate the beauty of small details.

20. Picnic in the Park

Pack a delicious and healthy picnic lunc and spread out a blanket at a scenic spot in your local park. Savor each bite while surrounded by nature’s splendor. Chat with friends or simply sit in tranquil silence.

21. Forest Bathing

Take a mindful walk through a lush forest or wooded trail. Breathe deeply and tune into your senses. Listen for birdsong and the rustling leaves. Smell earthy scents like moss and pine. Let the forest air cleanse your spirit.

22. Sunset Reflection

Find a scenic location to witness the beauty of the sunset, take a moment to reflect, journal, or simply appreciate the tranquility of the moment.

Social and Emotional Connections

Humans are social creatures, and connecting with others is a key aspect of our well-being. So why not include some social activities in your self-care Sunday routine? You could plan a weekly ritual to catch up with a close friend, schedule a family dinner, or even just make a phone call to a loved one.

23. Virtual Hangout

Schedule a relaxed video call with faraway friends or family. Catch up while sipping coffee in pajamas. Share funny stories and listen to what loved ones have been up to. Laughter is healing medicine. Though you may be apart, you can feel connected through quality conversation.

24. Creative Collaboration

Engage in a collaborative activity with a friend or loved one, such as painting, crafting, or cooking together. This fosters connection, sparks creativity, and brings joy to the experience.

25. Volunteer Together

Make a difference by volunteering for a cause you care about. Bring along a friend or family member to make it more meaningful. Plant trees, serve meals, walk shelter dogs – whatever resonates. Contributing your time and care supports the community and deepens relationships.

a group of women in pink shirts standing in front of a pink inflatable

26. Game Night

Host a game night with friends or family members. Choose your favorite board games, card games, or even online multiplayer games and enjoy some friendly competition and laughter together.

27. Gratitude Circle

Gather a small group of friends or family members for a gratitude circle. Take turns expressing what you’re grateful for and share positive moments from the week, fostering a sense of appreciation and connection.

28. Book Club Discussion

Start or join a book club where you can read and discuss books with like-minded individuals. Engaging in thoughtful conversations about literature can deepen your understanding, broaden your perspectives, and create meaningful connections.

29. Outdoor Adventure

Plan an outdoor adventure with friends or family, such as hiking, camping, or going on a nature walk. Enjoy the beauty of the natural surroundings while engaging in meaningful conversations and shared experiences.

Creative Pursuits For Self-Care Sunday

Engaging in creative activities is not only fun but also a great way to express yourself and reduce stress. It could be painting, writing, or even cooking a new recipe. The joy of creating something with your own hands is unparalleled. So pick up that paintbrush, or dust off that old guitar, and let your creative juices flow!

You’ll be amazed at how much fun you can have, and the sense of achievement you’ll feel when you see the fruits of your labor.

person in white long sleeve shirt holding pen and writing on white paper

30. Painting or Drawing

Set up an easel, grab some paints, brushes, and a canvas, or simply pick up a sketchbook and pencils. Allow your creativity to flow as you create art that reflects your emotions, thoughts, or the beauty of your surroundings.

31. Creative Writing or Journaling

Explore the world of words by engaging in creative writing or journaling. Let your thoughts and imagination wander as you write stories, poems, or personal reflections. You can also try journaling prompts to inspire self-reflection and personal growth.

32. DIY Craft Project

Embark on a do-it-yourself craft project that aligns with your interests and skills. It could be knitting, jewelry making, woodworking, or any other craft that allows you to work with your hands and bring your artistic ideas to life.

33. Culinary Adventure

Sundays are my day to try new recipes or whip up homemade staples like nut milk. Head to the farmer’s market for fresh seasonal produce. Experiment with herbs and spices to add flair to familiar dishes. Turn on your favorite music and enjoy the hands-on creative process.

I love making nut milk on Sundays or I try new plant-based recipes. Cooking is soothing self-care when you approach it with a spirit of playfulness and presence.

Pampering and Indulgence

Last but not least, don’t forget to indulge yourself! After all, self-care Sunday is all about pampering yourself and enjoying life’s little luxuries. Some ideas for indulging yourself with self-care benefits include:

woman in white bath tub

34. Spa Treatments

Treat yourself to a soothing foot bath on Sunday afternoons. Add Epsom salts and essential oils to relax tired feet. Light candles, put on calming music, and unwind. Foot baths energize me for the week ahead.

35. Massages

A full-body massage is my favorite Sunday splurge. Schedule a massage therapist to come to your home. Feel the tension melt away as your muscles are kneaded and loosened. After an hour of bliss, I always feel reenergized and reborn, ready to take on the week.

36. A Soothing Bubble Bath

Create a tranquil atmosphere in your bathroom, complete with scented candles and calming music, and enjoy a luxurious bubble bath to unwind and recharge.

37. Trying Out a New Skincare Routine

Playing beauty guru and making my own skincare treats is a favorite Sunday ritual. I love trying out new mask recipes and applying a hydrating homemade blend. Slathering it on feels so soothing. I relax while the mask works its magic.

Giving myself a facial gua sha massage sculpts and tones my skin. The cool stone gliding over my face is so calming. Experimenting with fun DIY recipes and techniques makes me feel pampered.

38. Treating Yourself to Your Favorite Dessert

Satisfy your sweet tooth with a healthy dessert like my 4-ingredient chocolate pudding made with avocado, banana, cacao powder, and maple syrup. The rich, creamy treat tastes decadent but nourishes your body. Slowly savor each velvety bite.

39. Aromatherapy Session

Create a soothing ambiance in your space using essential oils. Use a diffuser or add a few drops to a bath or massage oil to benefit from their calming and therapeutic effects.

40. Homemade Body Scrub

Pamper your skin by making a custom body scrub. Experiment with ingredients like sea salt, sugar, coconut oil, and coffee grounds. Apply the scrub in circular motions for smooth, glowing skin. The exfoliation is invigorating. Rinse and follow up with a moisturizing body butter. Making your own spa-like scrubs is rewarding and nourishing self-care

41. Mindful Tea or Coffee Ritual

Prepare a warm cup of your favorite tea or coffee and engage in a mindful ritual. Savor each sip, paying attention to the flavors and sensations, and take a moment to pause and reflect.

Tips for Maintaining a Consistent Self-Care Sunday Routine

  • Use a planner or calendar. Mark your Self-Care Sundays in your self care planner or calendar so you remember to make time for yourself.
  • Set reminders. Set a recurring weekly reminder on your phone or another device to help stick to your routine.
  • Start small. Don’t overwhelm yourself. Start with just 1-2 manageable self-care activities and build up from there.
  • Have a routine, but stay flexible. Adapt your routine as needed – it’s about consistency, not rigidity.
  • Schedule it like any other event. Treat your self-care time as non-negotiable, just like you would an important meeting.
  • Reflect afterward. Notice how you feel after nourishing yourself. Let this motivate you to keep it up.
  • Pair it with something you already do. For instance, follow up your Sunday morning workout with a healthy smoothie.
  • Do activities you truly enjoy. Don’t force yourself to do something you don’t like just because it seems “good” for you.
  • Vary your activities. Switch up your routine occasionally to keep it fresh and engaging.
  • Replenish often. Self-care shouldn’t just be Sunday. Find small ways to nourish yourself daily.

Overcoming Challenges and Obstacles

It’s not always smooth sailing when it comes to maintaining a self-care routine. You might face challenges like time constraints, lack of motivation, or even guilt for prioritizing yourself. But don’t worry, you’re not alone, and these are all common obstacles to self-care ideas that can be overcome.

woman in pink jacket lying on gray couch

Remember why you started in the first place – to take care of your mental and physical health. Whenever you face a hurdle, remind yourself of this. And most importantly, be kind to yourself. You’re doing the best you can, and that’s more than enough.

Adapting Your Self-Care Sunday Routine

As time goes by, your needs and preferences might change, and that’s perfectly okay. Your self-care Sunday routine is not set in stone. In fact, it should evolve with you.

Feel free to listen to an inspiring podcast, try out new activities, experiment with different schedules, or even take a break if you need to. The most important thing is that your self-care Sunday continues to serve you and bring you joy.

Frequently Asked Questions

Is it self-care Sunday or self-care Saturday?

“Self-care day-care Saturday is a popular phrase on social media; however, you can dedicate the entire weekend to taking care of yourself. Self-care Sunday is just another way to refer to a special day of self-care.

Show yourself some extra love and care all weekend long!

What to do on a Sunday to recharge?

Take some time for yourself on Sunday and do something to relax and recharge. Lounge in bed, cook yourself breakfast, dance, read a book, see a friend, go outside, move your body, make a smoothie, read, nap, meditate, journal or take a walk in nature.

What can you do on a self-care weekend?

Take a break from your hectic week and treat yourself to some rest with a self-care weekend! Pamper yourself with activities like de-stressing and relaxing – from time in nature to getting a massage or taking up a hobby.

Take some time to focus on yourself and your well-being. Enjoy a hot bath, read a book, or take a nap. Spend time with friends and other family members, or take some time to be alone.

Why is it important to have a Sunday routine?

A Sunday routine can reduce stress, boost mood, and provide a helpful reset before starting the week, allowing for increased focus and productivity.

This routine can include meal planning, light exercise, organizing your workspace, and setting goals for the upcoming week. Taking time to relax and reflect can also be beneficial, allowing you to recharge and prepare for the week ahead.

Why is Sunday the ideal day for self-care?

Sunday is the perfect day to unwind, recharge, and set yourself up for success in the week ahead. It’s a great day to focus on self-care, muscle relaxation, and taking time for yourself.

Taking time for yourself can mean different things to different people. For some, it might mean taking a long walk, reading a book, or catching up with friends. For others, it might mean something.